What is gout?

Resulting from the uric acid crystals build-up in the joint, gout can be called a collection of microscopic crystals in the joint’s soft tissue that causes agonizing pain, swelling, redness and warmth. The uric-acid crystals build-up begins in the body with a chemical compound called purines that are found in many foods. Uric acid is produced by the body when it metabolizes the purines which are then transferred into the bloodstream. This uric acid then exits the system with the help of kidney by excretion via urine or stool. However, when there is too much uric acid in the bloodstream, known as hyperuricemia, it leads to the formation of crystals that collect in the joints and cause gout.

This inability to adequately excrete the uric acid from the body is the leading cause of gout in people. Gout causes bursts of pain and swelling in more than one joint. For quick relief one can pop a painkiller to subside the pain but it is not a permanent solution. You need to change your lifestyle if you want more permanent relief from the problem. If you are overweight, consider losing weight, consume a healthy diet, and avoid drinking too much alcohol or soft drinks that have been artificially sweetened. You can prevent the gout attack by consuming vitamin c supplements every day. If left untreated, a gout episode normally subsides on its own within a day or two. But if the problem recurs, it can be called a case of chronic gout that can lead to permanent damage to the joint over a period of time. This is the reason why it is important to diagnose and treat the problem at the first instance possible. The longer you wait, the higher you risk doing greater damage. This is a very complex form of arthritis that is identified by the sudden bursts of pain that can be very severe. However, thankfully for those inflicted, gout is not only treatable but is also fully preventable by taking corrective measures for reducing the risk of developing this painful condition.

When to see Doctor regarding Gout?

If you have been experiencing intense pain in your joints, then you need to call your doctor right now. If gout is left untreated, it can lead to joint damage or worsen the condition. If you experience hot and inflamed joint coupled with fever, it may be a sign of infection. This would be the time when you seek immediate medical attention.

How does it develop?

Once called the disease of the rich and famous, it was caused by eating too much food and drinking too much wine. Even though unhealthy eating and excessive drinking may contribute to the development of this disease, it will not be correct to call them the main reasons of the disorder. Gout, as we discussed before, happens when the urate crystals accumulate in your joint. This causes serious inflammation and intense pain, also known as gout attack. The uric crystals form in the body when you have high levels of uric acid in your bloodstream.

Is Gout Common?

Sadly, gout is more common than it should be. It affects 1 in 200 adults and men are more affected by gout than women. The first instance of gout normally happens as you approach the middle age. However, it may also happen to younger people too. If it runs in your family, your chances of developing gout become higher.

Who gets Gout?

Millions of people are suffering from gout all over the world. Here is the type of people who are likely to get it: · Men over the age of 40-years · Women who have undergone menopause · Obese people · People who drink too much alcohol · People on certain medication

Gout Symptoms:

Gout is a strange condition. It just sneaks up on you, out of nowhere! One night you may be sleeping peacefully when suddenly you get a gout attack, that too without a warning. Here are some signs that suggest you should talk to your GP about gout:

  •  Intense pain in the joints: This is the biggest sign of gout. When the large joint of your big toe pains inexplicably, perhaps it is time you get the tests done. It does not only impact the big toe region but also other parts of the body such as knees, feet, ankles and wrists. The pain in these areas is very severe within the first 12 hours after it begins.
  • Discomfort in the ligaments: After the initial pain subsides, you may experience joint discomfort that can take a few days or even a week or more to pass completely. The attack later may last for longer period of time, while affecting more joints.
  • Redness and inflammation: The parts of the body that are inflicted with gout will become tender, swollen, warm and red. You will notice this mainly in the joints area.
  • Limited mobility: As gout occurs and further progresses, the mobility of your joints may be affected.

Factor Leading to Gout:

  • Unhealthy diet
  • Obesity
  • Pre-Medical Conditions
  • Medications
  • Genetic
  • Age & Sex

Gout Recipes for Inflammatory Relief

Gout Remedies are Through Diet – Live Life Gout Free!

I found it great for the next level of information beyond the doctor’s brief verbal explanation. For more detail — say, how seriously to deal with specific foods in my own diet — there are pages of references (which of course list more references). I picked the Kindle version to get it “now,” and found the photos, graphs, and tables readable — though they are probably better on paper.


“Definitely the book to have if you discover you have, or may have gout. It’s clear and easily understood by anybody and the information is best of the three books on gout I have read.”

Hilary Blythe

Many centuries ago, Gout was also called a rich man’s disease or a king’s disease. It was the luxuries afforded by the wealthy, eating meat and consuming alcohol that caused its flare up and hence the nickname. However, today it is a commoner’s condition. In fact, so much so that between 3 and 6 million Americans are reportedly affected by it. You may not believe this but gout goes all the way back to 2640 BC, when it was first identified by the Ancient Egyptians. At the turn of 5th Century BC, Hippocrates was the first iconic Greek physician to talk about gout as an “un-walkable disease”. He developed the connection between lifestyle habits and the development of condition in the people at that time. Gout is not a “status” condition anymore. It is more communal than it should be! This form of inflammatory arthritis is very painful and can cause excruciating pain, swelling of the joints, and redness in the affected area. If you have gout problem, chances are it is in the big toe zone; but, it is not just limited to this area. Other commonly affected parts of the body include other joints in the foot, elbow, wrist and the fingertips.

There are many triggers that can cause an episode of gout or the symptoms to occur without so much as a warning. There are people who report a flare up in the middle of the night too! Sometimes the pain lasts for days and sometimes it can go up to weeks, with first two days being the worst. Even though there is still a lot of clarity required on why gout happens in the first place, there are lot of well-established treatments and diagnosis for this condition.

Gout may be an old disease, stemming centuries back. However, it is an imminent public health concern even today. There are more and more people suffering from this painful condition every day. Gout is not just a bearer of arthritis but it also increases the risk of cardiovascular and metabolic disease amongst the people affected by it. Despite its popularity, there is still an acute lack of awareness amongst the people.

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